Atkins Diet BasicsThe Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response...
Atkins Criticism
Atkins CriticismThe Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all...
Atkins and Unprocessed Foods
Atkins and Unprocessed FoodsWhen you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products...
Atkins and Sugar Cravings
Atkins and Sugar CravingsSugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at...
Atkins and Ketosis
Atkins and KetosisThe basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those...
Atkins and Diabetes
Atkins and DiabetesThe Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis...
Atkins and Exercise
Atkins and ExerciseThere is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are...
Atkins and Appetite Suppression
Atkins and Appetite SuppressionOne of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of...
Weight
WeightThink about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy,...
