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Atkins Diet Basics The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent yea...

Atkins Criticism The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists co...

Atkins and Unprocessed Foods When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrat...

Atkins and Sugar Cravings Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain bre...

Atkins and Ketosis The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many peop...

Atkins and Diabetes The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet...

Atkins and Exercise There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on t...

Atkins and Appetite Suppression One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many f...

Weight Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean...